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Measure
what matters.

Most nutrition apps log what you eat. Most recipe apps store what you cook. Good Measure puts the two together. Everything you cook lives in one library, the nutrition calculates to the gram, and when a day needs work, one tap fixes it.

Weekend eggs and avocado
Poke bowl
Rigatoni with tomato sauce
Lemon bars
01

You found a recipe. Make it yours.

Save a recipe from anywhere. Change any ingredient or amount and the nutrition recalculates as you go. Actual ingredients, actual numbers. Save a new version that's yours. The original stays untouched.

Good Measure
Dinner

Sesame Miso Cannellini Beans

4 servings
EditDuplicateDelete
01Ingredients
Scale
2 tbspOlive oil
4 tspWhite miso paste
1 canCannellini beansdrained
3 clovesGarlicsliced
5 ozBaby spinach
1 tbspSesame seedstoasted
1 tbspRice vinegar
02Nutrition
Per serving · Vs goals
Calories420 / 2,000 kcal
Fat22 / 85 g
Saturated Fat3 / 16 g
Sodium1,858 / 1,800 mg
Carbs38 / 180 g
Sugar4 / 40 g
Added Sugar0 / 10 g
Protein14 / 120 g
Fiber9 / 35 g
AssistantConnected to Good Measure · MCP
You

Lower the sodium in Sesame Miso Cannellini Beans — keep it tasting good.

Read recipe · 7 ingredients
Assistant

Two swaps do it without losing the savoriness:

White miso paste4 tsp → 2 tsp
Cannellini beans→ no-salt
Sodium1,858 → 950 mg
Updated recipe ✓
Good Measure
Dinner

Sesame Miso Cannellini Beans

4 servings · Saved to your library ✓
EditDuplicateDelete
01Ingredients
Scale
1 tbspOlive oil
2 tspWhite miso paste
1 canNo-salt cannellini beansdrained
3 clovesGarlicsliced
5 ozBaby spinach
1 tbspSesame seedstoasted
1 tbspRice vinegar
02Nutrition
Per serving · Vs goals
Calories360 / 2,000 kcal
Fat15 / 85 g
Saturated Fat3 / 16 g
Sodium950 / 1,800 mg
Carbs38 / 180 g
Sugar4 / 40 g
Added Sugar0 / 10 g
Protein14 / 120 g
Fiber9 / 35 g
Good MeasureJEN
‹ Recipes
Dinner

Sesame Miso Cannellini Beans

4 servings
EditDuplicateDelete
Photo
01Ingredients
Scale
2 tbsp
Olive oil
4 tsp
White miso paste
1 can
Cannellini beansdrained
3 cloves
Garlicsliced
5 oz
Baby spinach
1 tbsp
Sesame seedstoasted
1 tbsp
Rice vinegar
02Nutrition
Per serving · Vs goals
Calories420 / 2,000 kcal
Fat22 / 85 g
Saturated Fat3 / 16 g
Sodium1,858 / 1,800 mg
Carbs38 / 180 g
Sugar4 / 40 g
Added Sugar0 / 10 g
Protein14 / 120 g
Fiber9 / 35 g
Original

It enters exactly as published.

Paste a URL. Good Measure pulls the recipe apart to the gram and matches every ingredient against your pantry. Over a hundred USDA-sourced staples are there from day one, so most recipes match against something real on first import.

AssistantConnected to Good Measure · MCP
You

Lower the sodium in Sesame Miso Cannellini Beans — keep it tasting good.

Read recipe · 7 ingredients
Assistant

Two swaps do it without losing the savoriness:

White miso paste4 tsp → 2 tsp
Cannellini beans→ no-salt
Sodium1,858 → 950 mg
Updated recipe ✓
Your edits

Change it like it's yours.

Edit any ingredient or amount and the math follows instantly. Or talk it through: connect an AI assistant via MCP and it reads the real recipe, hands back specific swaps, and writes the change right back — which ingredient, what amount, what it does to the totals.

Good MeasureJEN
‹ Recipes
Dinner

Sesame Miso Cannellini Beans

4 servings
EditDuplicateDelete
Photo
01Ingredients
Scale
1 tbsp
Olive oil
2 tsp
White miso paste
1 can
No-salt cannellini beansdrained
3 cloves
Garlicsliced
5 oz
Baby spinach
1 tbsp
Sesame seedstoasted
1 tbsp
Rice vinegar
02Nutrition
Per serving · Vs goals
Calories360 / 2,000 kcal
Fat15 / 85 g
Saturated Fat3 / 16 g
Sodium950 / 1,800 mg
Carbs38 / 180 g
Sugar4 / 40 g
Added Sugar0 / 10 g
Protein14 / 120 g
Fiber9 / 35 g
Saved

Keep the version that's yours.

You save the change and the new version lands in your library. The original stays where it was. Two tablespoons of olive oil down to one, and every total updates with it.

Apple and almond butter
Tahini chocolate chip cookies
02

The day isn't landing. Fix it by the numbers.

Good Measure was built for people who want real control over what they cook, for one person or a whole household. My husband and I cook from the same kitchen with different goals, so every person has their own plan and their own targets, running against the shared recipe and pantry library. When a day comes up short, you don't rebuild it by hand. You optimize it.

Good Measure
Mar 16–22‹ PrevNext ›View ▾+ New plan
Sun16
Mon17
Tue18
Wed19
Thu20
Fri21
Sat22
Breakfast
Weekend eggs & avocado1 serving
Overnight oats, peanut butter1 serving
Turmeric waffles1 serving
Overnight oats, peanut butter1 serving
Greek yogurt & berries1 serving
Overnight oats, peanut butter1 serving
Morning shake1 serving
Lunch
Lunch salad w/ salmon1 serving
Lunch salad w/ salmon1 serving
Tuna salad1 serving
Lentil grain bowl1 serving
Lunch salad w/ salmon1 serving
Chicken quinoa bowl1 serving
Poke bowl1 serving
Dinner
Sesame Miso Cannellini Beans1 serving
Rigatoni with tomato sauce1 serving
Black bean & lentil chili1 serving
Noodle bowl w/ shrimp1 serving
Rigatoni with tomato sauce1 serving
One-pan fish & chickpeas1 serving
Eating out
Snack
Apple & almond butter1 serving
Black bean avocado brownies1 serving
Black bean avocado brownies1 serving
Apple & almond butter1 serving
Black bean avocado brownies1 serving
+ Add
+ Add
Dessert
Lemon bars1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
Lemon bars1 serving
Daily totals
Calories1,490kcal
Fat68g
Saturated Fat14g
Sodium1,620mg
Carbs118g
Sugar24g
Added Sugar5g
Protein96g
Fiber26g
Calories1,610kcal
Fat73g
Saturated Fat15g
Sodium1,880mg
Carbs126g
Sugar30g
Added Sugar2g
Protein118g
Fiber35g
Calories1,710kcal
Fat78g
Saturated Fat15g
Sodium2,800mg
Carbs158g
Sugar36g
Added Sugar17g
Protein73g
Fiber35g
Calories1,560kcal
Fat72g
Saturated Fat13g
Sodium1,770mg
Carbs113g
Sugar26g
Added Sugar2g
Protein120g
Fiber30g
Calories1,500kcal
Fat71g
Saturated Fat12g
Sodium1,760mg
Carbs104g
Sugar25g
Added Sugar2g
Protein113g
Fiber33g
Calories1,600kcal
Fat72g
Saturated Fat12g
Sodium1,780mg
Carbs104g
Sugar26g
Added Sugar2g
Protein131g
Fiber31g
Calories720kcal
Fat18g
Saturated Fat5g
Sodium420mg
Carbs62g
Sugar18g
Added Sugar4g
Protein38g
Fiber9g
Good Measure
Optimize

Optimize this day.

Tue, Mar 18 · Jen
01Goals

2 of 3 selected

CaloriesFatSaturated FatSodiumCarbsSugarAdded SugarProteinFiber
ProteinReach 100 g minimum
SodiumStay under 2,300 mg
02Meals

Lock anything you want kept. Everything else can be swapped or removed.

breakfastTurmeric waffles
lunchTuna salad
dinnerBlack bean & lentil chili
snackBlack bean avocado brownies
dessertTahini chocolate chip cookies
What can change
03Source

Where the optimizer looks for replacements.

Favorites firstWhole library
Good Measure
Optimize

Three options to optimize.

Optimizing forProtein ↑Sodium ↓
TodayProtein73 gSodium2,800 mg
Best balance
5 swaps
Protein↑ 33
106 g
Sodium↓ 1910
890 mg
breakfast
Greek yogurt & berrieswas Turmeric waffles
Swapped
lunch
Lentil grain bowlwas Tuna salad
Swapped
dinner
Sheet-pan salmon & greenswas Black bean & lentil chili
Swapped
snack
Apple & almond butterwas Black bean avocado brownies
Swapped
dessert
Greek yogurt barkwas Tahini chocolate chip cookies
Swapped
Best for protein
5 swaps
Protein↑ 27
100 g
Sodium↓ 1905
895 mg
breakfast
Overnight oats, peanut butterwas Turmeric waffles
Swapped
lunch
Lentil grain bowlwas Tuna salad
Swapped
dinner
Sheet-pan salmon & greenswas Black bean & lentil chili
Swapped
snack
Apple & almond butterwas Black bean avocado brownies
Swapped
dessert
Greek yogurt barkwas Tahini chocolate chip cookies
Swapped
Closest to today
1 swap
Protein↑ 20
93 g
Sodium↓ 750
2,050 mg
breakfast
Turmeric waffles
Kept
lunch
Tuna salad
Kept
dinner
Sheet-pan salmon & greenswas Black bean & lentil chili
Swapped
snack
Black bean avocado brownies
Kept
dessert
Tahini chocolate chip cookies
Kept
Good Measure
Mar 16–22‹ PrevNext ›View ▾+ New plan
Sun16
Mon17
Tue18
Wed19
Thu20
Fri21
Sat22
Breakfast
Weekend eggs & avocado1 serving
Overnight oats, peanut butter1 serving
Greek yogurt & berries1 serving
Overnight oats, peanut butter1 serving
Greek yogurt & berries1 serving
Overnight oats, peanut butter1 serving
Morning shake1 serving
Lunch
Lunch salad w/ salmon1 serving
Lunch salad w/ salmon1 serving
Lentil grain bowl1 serving
Lentil grain bowl1 serving
Lunch salad w/ salmon1 serving
Chicken quinoa bowl1 serving
Poke bowl1 serving
Dinner
Sesame Miso Cannellini Beans1 serving
Rigatoni with tomato sauce1 serving
Sheet-pan salmon & greens1 serving
Noodle bowl w/ shrimp1 serving
Rigatoni with tomato sauce1 serving
One-pan fish & chickpeas1 serving
Eating out
Snack
Apple & almond butter1 serving
Black bean avocado brownies1 serving
Apple & almond butter1 serving
Apple & almond butter1 serving
Black bean avocado brownies1 serving
+ Add
+ Add
Dessert
Lemon bars1 serving
Tahini chocolate chip cookies1 serving
Greek yogurt bark1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
Lemon bars1 serving
Daily totals
Calories1,490kcal
Fat68g
Saturated Fat14g
Sodium1,620mg
Carbs118g
Sugar24g
Added Sugar5g
Protein96g
Fiber26g
Calories1,610kcal
Fat73g
Saturated Fat15g
Sodium1,880mg
Carbs126g
Sugar30g
Added Sugar2g
Protein118g
Fiber35g
Calories1,650kcal
Fat70g
Saturated Fat13g
Sodium890mg
Carbs138g
Sugar29g
Added Sugar11g
Protein106g
Fiber33g
Calories1,560kcal
Fat72g
Saturated Fat13g
Sodium1,770mg
Carbs113g
Sugar26g
Added Sugar2g
Protein120g
Fiber30g
Calories1,500kcal
Fat71g
Saturated Fat12g
Sodium1,760mg
Carbs104g
Sugar25g
Added Sugar2g
Protein113g
Fiber33g
Calories1,600kcal
Fat72g
Saturated Fat12g
Sodium1,780mg
Carbs104g
Sugar26g
Added Sugar2g
Protein131g
Fiber31g
Calories720kcal
Fat18g
Saturated Fat5g
Sodium420mg
Carbs62g
Sugar18g
Added Sugar4g
Protein38g
Fiber9g
Good MeasureJEN
6/16 – 6/22VIEW+ NEW
Sun16
Mon17
Tue18
Wed19
Thu20
Fri21
Sat22
BreakfastMorning Shake – Chocolate Almond Butter1 SERVING
×
LunchLunch Salad w/Salmon1 SERVING
×
DinnerOne-pan Fish & Chickpeas1 SERVING
×
SnackBlack Bean Avocado Brownies1 SERVING
×
DessertTahini Chocolate Chip Cookies1 SERVING
×
Need more?+ SIDE+ BEVERAGE
Tue totals
CAL1,564
FAT80g
SAT F12g
NA1,771mg
CARB87g
SUGAR26g
ADD S2g
PROT119g
FIBER33g
Off target

The meals are in. The numbers aren't there yet.

The meals are fine. The balance isn't. Protein's short, sodium's over. Open the day, tap Optimize, and tell it what matters.

Good MeasureJEN
‹ Day actions
OPTIMIZE
Optimize this day.
TUE, JUN 16 · JEN
01Goals
2 of 3 selected
CALORIESFATSAT FATSODIUMCARBSSUGARADDED SUGARPROTEINFIBER
PROTEINLAND IN 105–120 G
SODIUMSTAY UNDER 1800 MG
02Meals
Lock anything you want kept. Everything else can be swapped or removed.
BREAKFASTMorning Shake – Chocolate Almond Butter
LUNCHLunch Salad w/Salmon
DINNEROne-pan Fish & Chickpeas
SNACKBlack Bean Avocado Brownies
DESSERTTahini Chocolate Chip Cookies
OPTIMIZE →
Your targets

Pick up to three things to hit.

Protein up. Sodium down. Fiber where you want it. You set the goals. The optimizer searches your whole library for the meals that get you there.

Good MeasureJEN
‹ Adjust options
OPTIMIZE
Three ways to optimize.
OPTIMIZING FORSODIUM ↓PROTEIN ↑TUE, JUN 16 · JEN
TODAYSODIUM 1,771 mgPROTEIN 119 g
Best balance4 swaps
SODIUM↓ 1,050
721 mg
PROTEIN↓ 10
109 g
BREAKFAST
Morning Shake – Choc Almond Butter
DESSERT
Black Bean Avocado BrowniesSWAPPEDwas Tahini Choc Chip Cookies
DINNER
One-pan Indian Style FishSWAPPEDwas One-pan Fish & Chickpeas
LUNCH
Tuna 'Pancake' w/EggSWAPPEDwas Lunch Salad w/Salmon
SNACK
Chickpea Choc Chip BlondiesSWAPPEDwas Black Bean Avocado Brownies
Best for sodium5 swaps
SODIUM↓ 1,184
587 mg
PROTEIN↓ 24
95 g
BREAKFAST
Overnight OatsSWAPPEDwas Morning Shake
DESSERT
Black Bean Avocado BrowniesSWAPPEDwas Tahini Choc Chip Cookies
DINNER
Roasted Turmeric CauliflowerSWAPPEDwas One-pan Fish & Chickpeas
LUNCH
Tuna 'Pancake' w/EggSWAPPEDwas Lunch Salad w/Salmon
SNACK
Chickpea Choc Chip BlondiesSWAPPEDwas Black Bean Avocado Brownies
Closest to today1 swaps
SODIUM↓ 495
1,276 mg
PROTEIN↓ 12
107 g
BREAKFAST
Morning Shake – Choc Almond Butter
DESSERT
Tahini Choc Chip Cookies
DINNER
One-pan Indian Style FishSWAPPEDwas One-pan Fish & Chickpeas
LUNCH
Lunch Salad w/Salmon
SNACK
Black Bean Avocado Brownies
APPLY BEST BALANCE →
Replaces this day's meals · save as a template afterward
Three options

It gives you three options to get there.

Each option swaps real meals from your library, favorites first, matched to the right slot, and shows exactly what changes and what it does to every number. Nothing moves until you choose.

Good MeasureJEN
6/16 – 6/22VIEW+ NEW
Sun16
Mon17
Tue18
Wed19
Thu20
Fri21
Sat22
BreakfastMorning Shake – Chocolate Almond Butter1 SERVING
×
LunchLunch Salad w/Salmon1 SERVING
×
DinnerRigatoni with Tomato Sauce1 SERVING
×
SnackChickpea Chocolate Chip Blondies1 SERVING
×
DessertTahini Chocolate Chip Cookies1 SERVING
×
Need more?+ SIDE+ BEVERAGE
Tue totals
CAL1,820
FAT68g
SAT F11g
NA960mg
CARB94g
SUGAR22g
ADD S1g
PROT128g
FIBER38g
Applied

Apply the one you like. The day settles.

The swaps land in the planner and the daily totals settle where you wanted them. Same day, same targets, same options every time.

Overnight oats with peanut butter
Noodle bowl with shrimp
03

A day that worked is a day you can reuse.

When a day pulls clean, calories right, protein on, fiber where it should be, save it as a template. Apply it to any future day in one tap, or build a rotation from the handful of days that consistently work. The next week starts with something to build from.

Good Measure
Mar 16–22‹ PrevNext ›View ▾+ New plan
Sun16
Mon17
Tue18
Wed19
Thu20
Fri21
Sat22
Breakfast
Weekend eggs & avocado1 serving
Overnight oats, peanut butter1 serving
Greek yogurt & berries1 serving
Overnight oats, peanut butter1 serving
Greek yogurt & berries1 serving
Overnight oats, peanut butter1 serving
Morning shake1 serving
Lunch
Lunch salad w/ salmon1 serving
Lunch salad w/ salmon1 serving
Chicken quinoa bowl1 serving
Lentil grain bowl1 serving
Lunch salad w/ salmon1 serving
Chicken quinoa bowl1 serving
Poke bowl1 serving
Dinner
Sesame Miso Cannellini Beans1 serving
Rigatoni with tomato sauce1 serving
One-pan fish & chickpeas1 serving
Noodle bowl w/ shrimp1 serving
Rigatoni with tomato sauce1 serving
One-pan fish & chickpeas1 serving
Eating out
Snack
Apple & almond butter1 serving
Black bean avocado brownies1 serving
+ Add
Apple & almond butter1 serving
Black bean avocado brownies1 serving
+ Add
+ Add
Dessert
Lemon bars1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
+ Add
Tahini chocolate chip cookies1 serving
Lemon bars1 serving
Daily totals
Calories1,840kcal
Fat72g
Saturated Fat14g
Sodium1,480mg
Carbs122g
Sugar26g
Added Sugar4g
Protein118g
Fiber32g
Calories1,610kcal
Fat73g
Saturated Fat15g
Sodium1,880mg
Carbs126g
Sugar30g
Added Sugar2g
Protein118g
Fiber35g
Calories1,500kcal
Fat65g
Saturated Fat11g
Sodium1,620mg
Carbs108g
Sugar22g
Added Sugar2g
Protein114g
Fiber29g
Calories1,560kcal
Fat72g
Saturated Fat13g
Sodium1,770mg
Carbs113g
Sugar26g
Added Sugar2g
Protein120g
Fiber30g
Calories1,500kcal
Fat71g
Saturated Fat12g
Sodium1,760mg
Carbs104g
Sugar25g
Added Sugar2g
Protein113g
Fiber33g
Calories1,600kcal
Fat72g
Saturated Fat12g
Sodium1,780mg
Carbs104g
Sugar26g
Added Sugar2g
Protein131g
Fiber31g
Calories720kcal
Fat18g
Saturated Fat5g
Sodium420mg
Carbs62g
Sugar18g
Added Sugar4g
Protein38g
Fiber9g
Good Measure
Mar 16–22‹ PrevNext ›View ▾+ New plan
Sun16
Mon17
Tue18
Wed19
Thu20
Fri21
Sat22
Breakfast
Weekend eggs & avocado1 serving
Overnight oats, peanut butter1 serving
Greek yogurt & berries1 serving
Overnight oats, peanut butter1 serving
Greek yogurt & berries1 serving
Overnight oats, peanut butter1 serving
Morning shake1 serving
Lunch
Lunch salad w/ salmon1 serving
Lunch salad w/ salmon1 serving
Chicken quinoa bowl1 serving
Lentil grain bowl1 serving
Lunch salad w/ salmon1 serving
Chicken quinoa bowl1 serving
Poke bowl1 serving
Dinner
Sesame Miso Cannellini Beans1 serving
Rigatoni with tomato sauce1 serving
One-pan fish & chickpeas1 serving
Noodle bowl w/ shrimp1 serving
Rigatoni with tomato sauce1 serving
One-pan fish & chickpeas1 serving
Eating out
Snack
Apple & almond butter1 serving
Black bean avocado brownies1 serving
+ Add
Apple & almond butter1 serving
Black bean avocado brownies1 serving
+ Add
+ Add
Dessert
Lemon bars1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
Tahini chocolate chip cookies1 serving
+ Add
Tahini chocolate chip cookies1 serving
Lemon bars1 serving
Daily totals
Calories1,840kcal
Fat72g
Saturated Fat14g
Sodium1,480mg
Carbs122g
Sugar26g
Added Sugar4g
Protein118g
Fiber32g
Calories1,610kcal
Fat73g
Saturated Fat15g
Sodium1,880mg
Carbs126g
Sugar30g
Added Sugar2g
Protein118g
Fiber35g
Calories1,500kcal
Fat65g
Saturated Fat11g
Sodium1,620mg
Carbs108g
Sugar22g
Added Sugar2g
Protein114g
Fiber29g
Calories1,560kcal
Fat72g
Saturated Fat13g
Sodium1,770mg
Carbs113g
Sugar26g
Added Sugar2g
Protein120g
Fiber30g
Calories1,500kcal
Fat71g
Saturated Fat12g
Sodium1,760mg
Carbs104g
Sugar25g
Added Sugar2g
Protein113g
Fiber33g
Calories1,600kcal
Fat72g
Saturated Fat12g
Sodium1,780mg
Carbs104g
Sugar26g
Added Sugar2g
Protein131g
Fiber31g
Calories720kcal
Fat18g
Saturated Fat5g
Sodium420mg
Carbs62g
Sugar18g
Added Sugar4g
Protein38g
Fiber9g
Save as template5 meals · Sunday Mar 16
Name
Workout Day
BreakfastWeekend eggs & avocado
LunchLunch salad w/ salmon
DinnerSesame Miso Cannellini Beans
SnackApple & almond butter
DessertLemon bars
Save template
Good Measure
Mar 23–29‹ PrevNext ›View ▾+ New plan
Sun23
Mon24
Tue25
Wed26
Thu27
Fri28
Sat29
Breakfast
Morning shake1 serving
Overnight oats, peanut butter1 serving
+ Add
+ Add
+ Add
Greek yogurt & berries1 serving
+ Add
Lunch
+ Add
+ Add
+ Add
+ Add
+ Add
+ Add
+ Add
Dinner
+ Add
Rigatoni with tomato sauce1 serving
+ Add
+ Add
+ Add
+ Add
+ Add
Snack
+ Add
+ Add
+ Add
+ Add
+ Add
+ Add
+ Add
Dessert
+ Add
+ Add
+ Add
+ Add
+ Add
+ Add
+ Add
Daily totals
Calories380kcal
Fat8g
Saturated Fat2g
Sodium210mg
Carbs42g
Sugar12g
Added Sugar2g
Protein22g
Fiber5g
Calories820kcal
Fat38g
Saturated Fat8g
Sodium960mg
Carbs74g
Sugar14g
Added Sugar1g
Protein62g
Fiber18g
Calories0kcal
Fat0g
Saturated Fat0g
Sodium0mg
Carbs0g
Sugar0g
Added Sugar0g
Protein0g
Fiber0g
Calories0kcal
Fat0g
Saturated Fat0g
Sodium0mg
Carbs0g
Sugar0g
Added Sugar0g
Protein0g
Fiber0g
Calories0kcal
Fat0g
Saturated Fat0g
Sodium0mg
Carbs0g
Sugar0g
Added Sugar0g
Protein0g
Fiber0g
Calories240kcal
Fat4g
Saturated Fat1g
Sodium180mg
Carbs32g
Sugar14g
Added Sugar0g
Protein18g
Fiber4g
Calories0kcal
Fat0g
Saturated Fat0g
Sodium0mg
Carbs0g
Sugar0g
Added Sugar0g
Protein0g
Fiber0g
Good Measure
Mar 23–29‹ PrevNext ›View ▾+ New plan
Sun23
Mon24
Tue25
Wed26
Thu27
Fri28
Sat29
Breakfast
Morning shake1 serving
Overnight oats, peanut butter1 serving
+ Add
Weekend eggs & avocado1 serving
+ Add
Greek yogurt & berries1 serving
+ Add
Lunch
+ Add
+ Add
+ Add
Lunch salad w/ salmon1 serving
+ Add
+ Add
+ Add
Dinner
+ Add
Rigatoni with tomato sauce1 serving
+ Add
Sesame Miso Cannellini Beans1 serving
+ Add
+ Add
+ Add
Snack
+ Add
+ Add
+ Add
Apple & almond butter1 serving
+ Add
+ Add
+ Add
Dessert
+ Add
+ Add
+ Add
Lemon bars1 serving
+ Add
+ Add
+ Add
Daily totals
Calories380kcal
Fat8g
Saturated Fat2g
Sodium210mg
Carbs42g
Sugar12g
Added Sugar2g
Protein22g
Fiber5g
Calories820kcal
Fat38g
Saturated Fat8g
Sodium960mg
Carbs74g
Sugar14g
Added Sugar1g
Protein62g
Fiber18g
Calories0kcal
Fat0g
Saturated Fat0g
Sodium0mg
Carbs0g
Sugar0g
Added Sugar0g
Protein0g
Fiber0g
Calories1,840kcal
Fat72g
Saturated Fat14g
Sodium1,480mg
Carbs122g
Sugar26g
Added Sugar4g
Protein118g
Fiber32g
Calories0kcal
Fat0g
Saturated Fat0g
Sodium0mg
Carbs0g
Sugar0g
Added Sugar0g
Protein0g
Fiber0g
Calories240kcal
Fat4g
Saturated Fat1g
Sodium180mg
Carbs32g
Sugar14g
Added Sugar0g
Protein18g
Fiber4g
Calories0kcal
Fat0g
Saturated Fat0g
Sodium0mg
Carbs0g
Sugar0g
Added Sugar0g
Protein0g
Fiber0g
Good Measure
Mar 23–29

A week of meals.

Hide checkedShare →
Produce7
20ozBaby spinach
1headCauliflower, large
12clovesGarlic
6Lemons
3Avocado
4Apple
215gRomaine lettuce
Meat & Seafood2
12ozSalmon fillet
3ozSalmon, smoked
Dairy & Eggs4
9Eggs
2cupsGreek yogurt
480mlMilk, 2%
1tbspButter
Canned & Legumes3
3canCannellini beans, no-salt
1canChickpeas, no-salt
2cupsRolled oats
Nuts & Seeds4
¼cupPeanut butter
3tbspAlmond butter
3tbspSesame seeds
¼cupTahini
Condiments & Sauces5
6tspWhite miso paste
2tbspRice vinegar
0.25tspGochugaru
34gMaple syrup
1tbspSoy sauce, low sodium
Oils & Fats3
3tbspOlive oil
1tbspSesame oil
1tbspCoconut oil
Baking4
¼cupAlmond flour
0.5tspVanilla extract
0.25tspBaking soda
32gProtein powder
Good MeasureJEN
6/16 – 6/22VIEW+ NEW
Sun16
Mon17
Tue18
Wed19
Thu20
Fri21
Sat22
BreakfastWeekend Eggs & Avocado1 SERVING
×
LunchLunch Salad w/Salmon1 SERVING
×
DinnerSesame Miso Cannellini Beans1 SERVING
×
SnackApple & Almond Butter1 SERVING
×
DessertLemon Bars1 SERVING
×
Need more?+ SIDE+ BEVERAGE
Tue totals
CAL1,840
FAT72g
SAT F14g
NA1,480mg
CARB122g
SUGAR26g
ADD S4g
PROT118g
FIBER32g
A clean day

Some days just hit.

Calories landed, protein was on, fiber was where it should be. Instead of rebuilding that day from scratch next week, save it.

Good MeasureJEN
‹ Day actions
SAVE AS TEMPLATE
TEMPLATE NAME
e.g. Workout day, Travel day...
…OR UPDATE AN EXISTING TEMPLATE
— New template —
SAVE TEMPLATE
Save it

Name it for what it is.

Workout day. Light Friday. Mediterranean. The formula is captured once, every meal, every amount, ready to drop in whenever you need it.

Good MeasureJEN
6/23 – 6/29VIEW+ NEW
Sun23
Mon24
Tue25
Wed26
Thu27
Fri28
Sat29
Breakfast+ ADD
Lunch+ ADD
Dinner+ ADD
Snack+ ADD
×
Dessert+ ADD
×
Need more?+ SIDE+ BEVERAGE
Wed totals
CAL
FAT
SAT F
NA
CARB
SUGAR
ADD S
PROT
FIBER
Empty week

Later, a new week.

You're filling next Wednesday. A blank day waiting.

Good MeasureJEN
6/23 – 6/29VIEW+ NEW
Sun23
Mon24
Tue25
Wed26
Thu27
Fri28
Sat29
BreakfastWeekend Eggs & Avocado1 SERVING
×
LunchLunch Salad w/Salmon1 SERVING
×
DinnerSesame Miso Cannellini Beans1 SERVING
×
SnackApple & Almond Butter1 SERVING
×
DessertLemon Bars1 SERVING
×
Need more?+ SIDE+ BEVERAGE
Wed totals
CAL1,840
FAT72g
SAT F14g
NA1,480mg
CARB122g
SUGAR26g
ADD S4g
PROT118g
FIBER32g
Applied

Apply the template. The day fills.

A good formula, reused without effort. The planner stops being weekly busywork and becomes a set of patterns you trust.

Good MeasureJEN
Mar 23–29

A week of meals.

Hide checkedShare →
Produce5
20ozBaby spinach
1headCauliflower, large
12clovesGarlic
3Avocado
6Lemons
Meat & Seafood2
12ozSalmon fillet
3ozSalmon, smoked
Canned & Legumes3
3canCannellini beans, no-salt
1canChickpeas, no-salt
2cupsRolled oats
Condiments & Sauces3
6tspWhite miso paste
¼cupTahini
3tbspOlive oil
The list

Once the week is built, the list writes itself.

Every ingredient from every recipe, grouped by where you'll find it in the store, scaled to the servings you're actually making, down to the gram. Check things off as you shop, and share the list with whoever's going.

Why it works this way

Everything you cook. One place to run it.

Good Measure does the daily work on its own. Optimize a day, save it, reuse it, shop it. When you want more, connect any MCP-compatible AI assistant and it gets read and write access to everything inside: your recipes, your goals, your weekly plan. Ask it to plan a whole week from scratch, write a new recipe, or talk through a dietary goal in plain language. It reads and writes directly to your data. Use the assistant subscription you already have, no separate account needed. You review what changes; it handles the detail work.

The invitation

Cook by the gram. Plan by the week.

I built Good Measure for myself and I use it every day. If you've been looking for something that gives you real control over what you eat, without turning it into a chore, it's here for you to try. Right now it's invite-only, for friends and family.

© 2026 · Mer So Studio, LLC